dosto aaj ke samay me khud ko fit rakhna bahut hi jaruri h, aur es ke liye hum kai tarah ke upay karte jaise ki jim me ja ke pasine

bahana, yoga , aerobics ye sab hum log kafi samay se kate aa rhe h par aaj ke samay me ek naye format ne tezi ke sath apni jagah banani 

Zumba dance  fitness and benefits


आप ये भी पढ़े। 

sugar control karne ke gharelu upay

amaltas ke fayede, har rog me amrit

chote baccho ke kabz dur karne ka 100% upay

suri kar di h jis ko zumba dance kha jata h, es ko bhi fitness category me hi rakha jata h, dosto aaj ke article me hum aap ko zumba se 

related sari information denge, zumba bhi ek tarah ka aerobic dance form h kyo ki es me bhi body me jayada se jayada oxygen ko absorb 

karne ki kosis ki jati h, zumba mainly africa dhun pe bana hua ek latin american dance format h, es ki sabse achi baat hoti h ki aap dance

karte hue exercise

karte h kyo ki es me kuch ese movement hote h jo aap ke pure sarir pe asar dalta h. aur achi-khasi matra me calorie ko jalata h jis se ki

aap ke kai tarah ke problem dur hote h jaise ki motapa, heart problem. aur ye aap ki muscle ko bhi strong krta h, kitna acha hota h na ki aap

music sunte hue khud ko fit rakh sakte h.

dosto kafi log jim nhi jana chahte h kyo ki un ko bhari saman nhi uthana chahte h ya phir waha unhe bor lagta h karan jo bhi ho kafi log

ye sab nhi karna chahte h par zumba ek esa fitness formet h jis me logo ko kafi maza h aur log khusi se es ke class ko join karte h,kyo 

ki es me exercise ke sath music bhi hota h, jo ki aap ke mental stress ko bhi kam karta h ye aap ke body aur mind dono ko fit rakhta h esi

liye aaj kal es ka trend kafi famous ho rha h aur log tezi se es format ko apna bhi rhe h, zumba me 2 tarah ke step hote h slow aur fast.

ye har tarah ke fat ko kam karne ke liye kafi asan workout h, aap es ko asani se apne ghar par bhi kar sakte h kyo ki es me kisi bhi tarah 

ke equipment ka estemal nhi hota h, agar aap har roj time se apne zumba exercise ko karte h to aap aram se 400 se 600 calories ko kam kar 

sakte h, zumba ko do tarah ke interval training session me bata jata h, slow aur fast. kyo ki ye aap ke heart rate ko balance rakhna bhi

bahut jaruri h, zumba dance me aap ka cardiac workout bhi ho jata h, zumba dance ko roj karne karne se aap ke body ke sath aap ki muscle

bhi tone hoti h, ye osteoporosis marizo(patients) me kafi fayedemand hota h, zumba ke format pe kafi research bhi hua h aur ye nikal ke

samne aya h ki agar aap roj 1/2 hours zumba karte h to aap ka fat to kam hoga hi aap ki muscles bhi tone hogi.


dosto abhi tak humne jana ki zumba kya h, es ke fayede kya h aur kyo aaj ke samay me etna lokpriy ho rha h, dosto aaj ke samay me aap ko

bhi fit rahne ke liye kisi na kisi workout format se judna chahiye, kyo ki jab hum saririk aur mansik rup se swastha(healthy) rahenge

tabhi hum apne jeevan me age badh payenge, dosto chaliye ab hum aap ko batate h ki zumba suru kha hua aur kis ne kiya es ka etihas kya h.

आप ये भी पढ़े।  

saalo tak sundar aur jawan rahne ke upay

sciatica ka dard turant khatam

yoga fitness types of yoga

motapa kare 1 mahine me kaam

ZUMBA KI SURUAT-

zumba ko ek colombian dancer ne 2001 me united state me banaya tha, jin ka naam alberto beto perez tha jo ki 90s me apni fitness class 

chalate the, un ki class un ke sahar me ek jim ke bagal me thi jaha wo aerobic ke traning de rhe the, aur tabhi un ko ahsas hua ki wo 

apna paramparik dhun bhul rahe h, aur tabhi unhone nischaye kiye ki wo apne paramparik dhun ko phir se jiwit karenge aur phir unhone 

apne pasndida latin dance ke cassettes ko khoj ke nikal, jis ke baad janam hua ek naye class aur format ka.

aur ye format kafi jald hi famous ho gya columbia ke logo me, aap es ki popularity ka andaza esi baat se lga sakte h ki us samay famous 

popstar shakira ne unhe apne ek music shoot me choregraph ke liye bulaya tha, akhir me 2000 me perez ne apne fitness class ko launch karne ki

sochi aur us ke liye wo investors se mila aur phir 2001 me unhone ek series launch ki aur waqt ke sath-sath zumba apni pahchan banata gya

aau aaj es jagah pahuch gya h ki har koi es ko pasand krne lga h, agar aap log aaj es ko net pe search kar rhe h to es ka mtlb h ki aap bhi

log es ke fayede ko jan chuke h.


dosto abhi tak hum logo ne jaan liya ki zumba kya h , es ke fayede kya h aur es ki suruat kha hui thi aur kaise hui thi dosto ab main aap logo

ko batata hu ki zumba hota kitne tarah ka h waise aaj ke samay me zumba ke bahut sare types aur format h lekin main aap logo ko kuch tarah ke zumba

format ke bare me batana chahunga jo ki aaj ke samay me kafi famous bhi h

ZUMBA KE PRAKAR-

1- AQUA ZUMBA-

aqua zumna un logo ke liye khas fayedemand h jin ko body ke nichle hisse me koi ghaw(wounds) ya jin ko kam dabaw(low impact) wala workout karne 

ko bola gya hp doctor ke dwara, aqua zumba ko latin "dance craze to the pool" se liya gya h.

2- ZUMBA GOLD-

zumba class ka yah badala hua roop adhik anubhavi darshakon ke lie susajjit hai, jinhen ek samaan mazedaar sangeet aur ek paaramparik varg 

ke urja ki aavashyakata hotee hai.

3- ZUMBA KIDS-

zumba ka ye roop 7 se 11 saal tak ke baccho ke liye banaya gya h, jis me ki games aur activities ko joda gya h aur es me zumba ke move ko baccho

ke hisab se kuch badla gya h, jis se ki bacche aram se es ko kar sake aur fit rahna sikh sake.

4- ZUMBA KIDS Jr.-

dosto ye bilkul zumba kids ki tarah hi hota h jis ko ki 4 se 6 saal ke baccho ke hisab se badla gya h, ye baccho ke liye ek dance party ke jaisa

hi h jis me wo music pe group me kuch task karte h.

5- ZUMBA STEP-

dosto zumba ka ye format kuch-kuch latin dance se liya gya h, jis me kuch aerobics ke step dale gye h, jo ki aap ke aap ke leg ke muscles

ko strengthening karti h.

6- ZUMBINI-

dosto zumba ka ye format bahut hi khas hota h ye 0 se 3 saal tak ke baccho aur un ke mata-pita ke liye bana h, es tarike se baccho aur mata-pita

ke bich ka bond majboot hota h, es me jayada workout to nhi hota h lekin aap ko bahut kuch sikhne ko milta h, jis se ki baccha mata-pita pe 

bharosa krna sikhta h, aur dono me bond strong hota h.


dosto abhi humne zumba ke bare me bahut kuch jaan liya h jaise ki zumba kya h, es ko kisne aur kab suru kiya tha aur ye kitne tarah ka hota h

dosto ab hum ye jane ki zumba ke fayede kya h us ke pahle hum logo ko ye jan lena jaruri h ki zumba dance ya workout ko suru karne ke liye

hume kis tarah ki taiyari kar leni chahiye

ZUMBA TAIYARI KE LIYE TIPS-

1- JUTE(shoes)-  

dosto aap logo ko apne juto ka khas dhayan dena chahiye aap ko aramdayak jute pahan kar hi zumaba karna chahiye agar aap esa nhi karte h to aap 

ko fayede ki jagah nuksan ho sakta h 

2- ZUMBA TRAINER SE HELP LE-

dosto aap es ko jitna asan samajh rhe h, wo h nhi aap se koi galt move na ho esliye aap ko kisi trained zumba teacher se hi help leni chahiye.

3- ACHI JAGAH-

dosto zumba ke liye jagah ka chunaw krna bahut hi jaruri hota h, jayada space wali zagah me hi zumba karna chahiye jis se ki aap khud ko 

chot na pahucha le , aur aap asani se es ke moves ko kar sake.


4- WARM-UP-

dosto zumba dance ke pahle aap logo ko warm-up jarur kar lena chahiye, warm-up karne se muscles strech ho jati h aur mucles me blood flow badh

jata h.


5- DEHYDRATE SE BACHNA-

dosto zumba krte waqt aap ko dehydration ka bhi khas khayal rakhna hoga nhi to jayada pasina bahne ki wajah se aap ke body me pani ki kami ho sakti 

h jis ki wajah se aap ko body dehydrate ho sakti h ,esliye aap logo ko pani pite rahna chahiye 


dosto abhi tak humne zumba ke sare basic knowledge ke bare me jaan liya, dosto ab hum jante h ki zumba ke fayede kya h.


ZUMBA KE FAYEDE-

1- MOTAPA KAM KRNE ME-

dosto motapa kam krne me zumba kafi fayedemand h, jab hum zumba karte h to ek ke movements hamare body ke sare hisse pe asar dalti h jis se ki 

muscles tone hoti h aur fat kaam hota h, agar aap zumba dance ko niyamit workout ki tarah karte h to aap slim aur fit rahenge, es ki sabse achi

baat ye h ki ye aap ke body ke sare part par ek barabar asar dalta h jis se ki har jagah se motapa kam hota h.

2- CALORIES BURN KRNE ME-

dosto zumba dance aap ke body se extra calories ko burn kr deta h jis se ki aap ko na sirf motapa jaisi bimari se rahat milta h blki aap ko

cardiac problem se bhi rahat deta h, aap ke 1 hours ke class me 500 se 800 tak ki calories burn hoti h.


3- BENEFIT IN BREATHING PROBLEM-

zumba ek tarah se aerobic category me ata h, es dance ko karte samay aap ko kai sare movements karne hote h, jis se ki apke lungs ko kafi 

tezi se kaam krna hota h, jis ke wajah se aap ko kafi tezi se sans leni padti h , jis se ki aap ke lung ki capacity badti h.ye un logo ke 

liye fayedemand hota h jin ke lung ki capacity kam hoti h.

4- STAMINA-

Ji ha dosto zumba dance hamare stamia pe acha asar dalta h , dosto agar hum zumba exparts ki mane to ye aap ke stamina ko sirf 2 weeks me hi

kafi badha sakta h jo ki aap khud bhi mahsus kr sakte h.


5- IMPROVE MENTAL HEALTH-

dosto zumba aap ke physical health ke sath aap ke mental health pe bhi acha asar dalta h ye aap ko depression se nikal kar aap ke mood ko acha

karta h, aur group activity se aap acha mahsoos krne lagte h.


6- IMPROVE ENDURANCE-

dosto zumba aap ke endurance(धीरज) par bhi acha asar dalta h ek study me dekha gya h ki 12 weeks tak jab logo ne zumba class me participant kiya 

to result aya ki unka heart rate samanya hone lga aur blood pressure bhi niyantrit ho gya, kyo ki cardiac muscles ki endurance badh gyi thi.


7- IMPROVE BLOOD PRESSURE-

Ek study me kuch overweight ladies ko liya gaya aur un ko 12 weeks tak zubma fitness program me shamil kiya gya, aur paya gya ki un ke motape 

ke sath un ka blood pressure bhi niche ane laga jo ki motape ki wajah se badh gaya tha,


8- ZUMBA SE AAP SOCIAL HOTE H-

zumba krne se aap ki social activity badhti h, kyo ki aap esme group ke sath kuch sikhte h aur alag-alag logo se milte h, jis se ki aap ke sochne

aur samajhne ka dayara bhi badhne lagta h aur aap ka mental health bhi improve hota h,


निष्कर्ष-

Dosto aaj ka hamara topic tha zumba, mujhe lagta h ki aap logo ke zumba se jude sawalo ka maine thik se answer de diya h, aaj humne es topic me 

cover kiya ki zumba kya h, kha se suru hua kaise ye etna lokpriya hua, aur es ke kya fayede h dosto aap sab logo ko aaj ke samay me apne physical

fitness pe dhayan dena chahiye aur es tarah ki activity me jarur shamil hona chahiye , dosto humne es article ko likhne me kafi hard work kiya h

to please agar aap ko ye pasand aya ho to apne dosto ya ristedaro se social media pe share krna na bhule , agar aap ka koi sujhao ho to hme comments

jarur kare.