SCIATICA KYA HAI-

sciatica ek bahut hi dard (pain) bhara condition h lekin aap ko ye jaan kr khusi hogi ki jayadatar case me paresani kuch hi weeks me khatam 
sciatica


ho jati h. sciatica me jayadatar pain(dard), inflammation(soojan) aur numbness(sunn hona) hota h apke kamar se lekar pair tak
yah ek harniyeted spainal disk, bon spar ya spainal stenosis ke kaaran ho sakata hai jo ki sciatic nerve pe pressure dal sakte h.
sciatic nerve body ke sab se lambe nerve me se ek h. jo ki lumbar region se nikalti h aur niche pairo tak jati h. sciatica ek bahut hi
common pain condition h jo ki puri abadi ke 40% log kabhi na kabhi es paresani se hokar gujarte h. motapa, tobacco bahut sari paresaniyo me 
se ek h jin se sciatica ki problem hoti h.

SCIATICA KO JANIYE-

Bahut sare log sciatica ko common back pain samjh lete h sciatica nerve back ke nichle hisse se nikalti h aur ye niche pair tak jati h
esliye aap ko symptom sirf kamar tak hi nhi niche pair tak milta h. sciatica ke symptom alag-alag stage me alag hota h kuch me
numbness(sunn hona),झुनझुनी, जलन, या छुरा घोंपने वाला दर्द hota h kisi me jayada to kisi me hota h. par jayadar tar logo me ye symptom paye jate h.
sciatica ke maamale yah hai ki aamataur par koi chot nahi hotee hai jis ke wajah se ye ho sakta h hai. adhikaansh sciatica 
maamalon mein sthiti kai years tak galat tarike se uthne ya beethne ke karan hoti h jisake kaaran spine ki bone toot jaatee hai ya spinal disc 
galat tareeke se sciatic nerve  ko pinch karti hai. sciatica ke vikaas mein purana ostiarthritis ek majaboot bhoomika nibha sakate hain.


SCIATICA KAनिदान

sciatica ke bare me janne ke liye jo primary method h wo medical history aur physical exaamination se pata lagana h. sciatica me jayadatar
radiating pain milta h jo upar kamar se niche pairo tak jata h. par kuch mamlo me sirf back pain milta h jo kam severe hota h.

es me jo common diagnostic test krte h us me doctor aap ko peeth ke bal lita kr aap ke dono pairo ko upar uthata h aur pata lagta h aap 
ko sciatica h ya normal back pain agar aap ko es test ke samay koi paresani hoti h aur aap ka pair thoda sa uthne par pain hota h to es ka 
mtlb aap ko sciatica ki problem h.

SCIATICA  KA उपचार

Kuch mamlo me sciatica kuch ghanto ya dino me apne aap disappear ho jati h. par kuch mamlo me ye weeks ya months tak jati h. bahut sare
mamlo me sciatica ki problem apne aap thik ho jati h par kuch extreme mamlo me aap ko surgical treatment bhi lena pad sakta h.

agar aap ko sciatica jeesi problem ya symptom dikhti h to aap ko turant apne doctor se milne jana chahiye jo ki aap ko ye bata sake ki ye 
sciatica h ya koi common back pain h. es me aap ko apka doctor bata sakta h ki aap ko kon sa treatment lena h.

hm yaha par aap ko kuch home remedies ke bare me bata rahe h jis se ki aap ko es me fayada hoga.

1- BACK EXERCISE-

aap ko es me kuch halke exercise krne chahiye jeese ki water aerobic, stationary biking aur yoga. yoga ke bare me h pichle article me cover 
kr chuke h aap waha se padh lijiyega. ye sari chize aap ke symptom ko kam kr ke aap ke back ko majboot krti h jis se ki aap ko future 
me problem na ho. back ki majboot muscle aap ke spine ko support krti h jis ke wajah se nerve pe pressure nhi padta h aur sciatic nerve 
compress nhi hoti h.


2- STRETCHING-

stretching bhi ek physical activity hi hoti h jo ki aap ko symptom se aram deta h. stretching exercise hamesa dhire dhire aur aram se kiya jata
h. aur agar aap ko ye krne me dard hota h to aap ko turant rok dena chahiye. aap es me bed pe peeth ke bal let kr dono ghutno ko apne sine
ki taraf modiye es se aap ko aram milega aur aap beeth kr apne spine ko twist kre es se bhi aap ko aram mile ga.  stretching krne se buttock, 
hamstrings aur calves ki muscle relaxe hoti h jo ki sciatic nerve se pressure kam krti h.

3- HEAT AND COLD THERAPY-

Ice aur heat thearpy es me kafi effective hote h es ke symptom ko kam krne ke liye aur healing process ko tez krne ke liye, numb area me 15 minute 
tak ice laga sakte h aap ko aram milega aur heat se aap ka blood flow tez kr ke healing ko imorove krta h

4- SIT UP STRAIGHT-

Agar aap din bhar chir pe beeth kr kaam krte h to aap ko apne posture par dhayan dena chahiye aap ko chair par sidhe beeth ke kaam krna chahiye
aur thodi-thodi der me break le lena chahiye jis se ki aap ke spine ko aram mil sake.

HERBS TO RELIEVE SCIATICA PAIN-


1- NIRGUNDI-

Nirgundi vata dosha ko dur krta h, nirgundi joints pain aur nerve pain ko dur krta h ye herb suzan ko kam krta h specially back ke.
nirgundi kadha ko apne nahane ke pani mila kr nahaye aur nirgundi oil se affected area me massage kre.

2- GUGGULU-

Guggulu back pain se aram ke liye estemal kiya jata h hamesa se. ye back ke muscle ko nourishes krta h aur aram deta h ye aap ke back muscle 
ko majboot bhi bnata h.
dard se aram ke liye guggulu paste ko apne affected area me lagaiye.

3- ASHWAGANDHA-

Ashwagandha  ek bahut hi acha herb h jo ki numbness(sunn hona) aur pain me bahut hi acha kam krti h ye body se inflamation ko bhi kam krti h.
ashwagandha ko til me mila ke(sesame) oil se affected area me massage krne se kafi labh milta h.

4- PIPPALI-

Ye ek bahut hi powerfull herb h jo bahut sari jagaho pr use kiya jata h. ye muscles aur joint ko aram deti h.
pippalee ke beej ko paanee mein chhaan le isamen pisee hue adarak aur kapoor ka choorn milaen aur dard se raahat paane ke lie prabhaavit 
jagah par lagaen.

(NOTE: KISI BHI TARIKE KA ESTEMAL KRNE KE PAHLE APNE PHYSICIAN SE CONSULT JARUR KARE, AGAR KISI TARIKE KE ESTEMAL SE AAP KO KOI PROBLEM HOTI HAI TO HAMARI KOI JIMEDARI NHI HOGI,