बच्‍चों में कब्‍ज दूर करने के घरेलू  upay

BACCHO ME KABZ DUR KARNE KE GHARELU UPAY-

chote baccho me constipation(कब्ज़ ) aaj ke samay me kafi aam ho gya h kyo ki aaj kal hm baccho ko jo khana khilate h wo pure nhi hota h
lagbhag sabhi chizo me milawat dekhne ko mil rhi h. jab aap apne baccho ko solid food(ठोस आहार ) dena suru krte h to us ke pet ko us food ke 
sath adjust krne me thoda time lgta h jab aap ka baccha kai dino tak potty nhi krta ya us ki potty bahut hi hard ho rahi ho ya us ko bhuk 
nhi lag rhi ho ye sabhi nisani constipation(कब्ज़ ) ki ho sakti h. agar aap ko koi ese nisani mile to aap ko apne doctor se sampark krna chahiye
lekin kuch gharelu upay bhi h jin ko aap ghar me kr sakte h jis se bacche ko turant aram mil jaye.
prathamic chikitsa ke rup me aksar prakritik upchar ka prayog krna chahiye.

कब्ज़ KE PRAKAR-

कब्ज़ nimnlikhit 2 prakar ke hote h
1- acute constipation
2- chronic constipation

1-ACUTE CONSTIPATION-

jo kabz baccho me 2 week tak bna rahe  us ko acute constipation me rakhte h, us me koi jayad darne wali baat nhi h, par aap ko apne 
doctor se salah jarur leni chahiye.

2-CHRONIC CONSTIPATION-

Jo कब्ज़  2 week se jayada hota h use chronic constipation kahte h, es ke liye aap ko turant apne doctor se milna chahiye.

BACCHO ME कब्ज़ HONE KE KARAN-

baccho me कब्ज़ hone ke kai sare karan ho sakte h jin me se kuch nimnalikhit h.
1- jab bacche ko maa ke dudh ke alawa koi aur dudh diya jata h ye ek main karan hota h कब्ज़ ke liye.
2- baccha jab kisi aur disorder se pahle se hi grast ho.
3- jab bacche ko paryapt matra me fiber yukt fruit aur vegetable nhi milta h.
aur bhi kai sare karan h baccho me कब्ज़ ke liye.


कब्ज़  KE SYMPTOMS-

1- kathor aur sukha aur jor lga ke potty krna.
2- week me 3 baar se kam potty krna.
3- potty krte samay dard hona.
4- pet me gaish hona.
5- pet me dard hona.
6- agar baccha potty krne se darne lage, dard hone ki wajah se.

es ke liye kuch gharelu upay nimnlikhit h.

NIMBU KA RAS-

Nimbu ka ras baccho ke कब्ज़ ke ilaj ke liye ek acha ilaj h. nimbu ke ras me vitamin C adhik hota h. jo ki pani ko intestine ko lata h jis se 
ki कब्ज़ ki problem thik hoti h, jab intestine me pani ki matra badhti h to yah potty ko naram kr ke us ko bahar nikalne me madad krta h,
ek gilas gungune pane me adha nimbu ka ras aur honey mila kr de, ese roj subah khali pet bacche ko dena hota h, jis se aap ka baccha asani
se potty kr lega.


FIBER WALA KHANA KHILAYE-

Kuch fruits aur vegetable jin me ki kafi jayada matra me fiber paya jata h un ka sevan krane se aap ke bacche ko कब्ज़ se jald hi rahat mil jati h
jeese ki rice(चावल ) ki jagah jau dena suru kr de, fruits ka juice bhi aap ke bacche ke liye kafi fayademand hota h, aap ko apne bacche ke ahar
me palak, sakkarkand aur brokli jaise vegetable shamil krna chahiye, santare aur khubani jeese fruit ko bhi apne khane me shamil krna chahiye
jis se ki bacche ka कब्ज़ dur ho sake.aap ko apne bacche ko corn syrup bhi dena chahiye es consition me es me sarkara based protein hota h jo ki 
aap ke bacche ke कब्ज़ ko dur krne me helpfull hota h.

JAMUN-

Jamun intestine(आंत ) ki gatisilta badhane me kafi helpfull hota h.ye baccho ko potty krne me kafi helpfull hota h. aap ko ye try krna chahiye
es se aaap ke bacche ko kafi minrals bhi milenge.

MILK OF MAGNESIA-

Milk of magnesia ka estemalकब्ज़ ke ilaj me kafi samay se kiya jata rha h. yah intestine(आंत ) me pani ko bhejta h jis se ki potty naram ho jati aur 
baccha asani se kr leta h. aap ek spoon powder ko dudh ke sath mila kr apne bacche ko de sakte h es ko thode samay ke liye hi estemal krna hota 
h es ko din me 2 baar de aap ka baccha jald hi acha mahsus krne lagega.

BANANA(केला ) AUR GARAM PANI-

केला  ko garam pani ke sath mila kr subah khali pet dene se baccho me कब्ज़ ki problem jald hi thik ho jati h.

EXERCISE KARAYE AUR GARAM PANI SE NAHLAYE-

jab baccha koi physical activity nhi krta h to pachan ki kriya me problem hoti h jo ki कब्ज़ ko badhata h aap ko apne bacche ko hamesha kisi na
kisi physical activity me busy rakhiye jis se ki us ko potty krne me asani ho. har bacche ko din me kaam se kaam 1 ghante jarur khelna 
chahiye ya  koi physical activity krna chahiye jis se ki us ko potty krne me asani ho, aap ko apne bacche ko garam pani se nahlana chahiye 
esa krne se bacche ke pet ke paas blood circulation badh jayega aur aap ke bacche ko potty krne me asani hogi.


PANI PILAYE-

hm baccho ke khane ka to dhyan dete h par unke pani pine ka dhayan nhi rakte, chote baccho ko bhi paryapt matra me pani mila chahiye
sahi pachan ke kahna intestine(आंत ) se sahi dhang se nikal jaye es baat ka dhayan rakhna chahiye aur pani es me kafi important hota h, sahi
matra me pani pine se potty intestine(आंत ) me nhi sukhta h, esliye aap ko es baat ka dhayan rakhna chahiye.

HONEY SE कब्ज़ KA ILAJ-

subah khali pet ek glas garam pani me 2 spoon honey mila kr dene se baccho me कब्ज़ ki problem thik ho jati h.

BAKING SODA: GHARELU UPAY-

beking soda jaise samanya bhasa me mitha soda bhi kahte h, ye कब्ज़ me kafi fayedemand hota h 1/4 cup garam pani me ek spoon mila kr
bacche ko pilaiye. bacche ko kafi aram mile ga.

TRIPHALA-

triphala कब्ज़ ke ilaj ke liye kafi acha mana jata h jis bacche ko कब्ज़ ki problem ho us ko raat me pani ya dudh ke sath de jald hi कब्ज़ se rahat 
mile gi.

note- dosto hum aap logo se kahna chahte hai ki koi bhi tarike ka estemal karne ke pahle aap log apne doctor se advice सलाह jarur lijiyega agar aap logo ko koi problem hoti hai to us ki jimedari hamari nhi hogi, aap jo bhi tarike ka estemal kare,us ke pahle doctor ki salah jarur le.